Readers ask: How Many Calories In A Subway Pizza?

How many calories is a cheese pizza from Subway?

Nutrition Facts

Calories 720	(3013 kJ)
Cholesterol	50 mg	17%
Sodium	1530 mg	64%
Total Carbohydrate	97 g	32%
Dietary Fiber	4 g	16%

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How many calories is in a 6 inch pizza sub?

6″ Pizza Sub Melt

Serving Size	6 ” sub sandwich
Amount Per Serving
Calories	450
Calories From Fat	180

How many calories are in a individual pizza?

A cheese pizza, with just cheese and sauce, is typically 590 calories. Pizza Hut’s six-inch personal pan pizza registers this calorie count for the whole set. Therefore, you can consider 590 calories as your base count for the personal pan pizza.

How many calories are in 2 small pieces of pizza?

There are 475 calories in 2 pieces of Cheese Pizza.

How many calories should I eat a day?

An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

Is Subway actually good for you?

The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.

How many calories should I eat a day to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

Is Subway healthy for weight loss?

While the ” Subway Diet ” may result in weight loss due to an overall reduction in calories consumed, it severely restricts food choices. Most experts believe that a balanced diet containing a variety of different foods is the healthiest way to lose weight.

What is the healthiest sandwich at Subway?

Here’s a list of the healthiest Subway sandwiches that don’t skimp on flavor.

1. Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all.
2. Sweet Onion Chicken Teriyaki.
3. Oven Roast Chicken.
4. Rotisserie Style Chicken.
5. Black Forest Ham.
6. Subway Club.
7. Roast Beef.
8. Carved Turkey.

How many calories are in a 10 inch thin crust pizza?

There are 1146 calories in 1 10 ” Thin Crust Cheese Pizza.

How many calories are in a 10 inch personal pizza?

10 Inch Cheese Pizza (1 serving) contains 69g of carbs, 25g of protein, 14g of fat, and 530 calories.

How many calories are in a personal thin crust pizza?

Calories in Personal Pan Thin Crust Pizza

Calories	265.2
Cholesterol	38.4 mg
Sodium	921.5 mg
Potassium	239.1 mg
Total Carbohydrate	16.4 g

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Is 2 slices of pizza bad?

No, it’s not bad. Best advice on calories/fat would be to find the average chain equivalent and log it as 2 slices of *whatever type crust* cheese pizza. It may not be completely accurate, but it’d be closer than just guessing and quick adding some calories.

How many slices of pizza should you eat on a diet?

With pizza, there’s really no standard serving size; one slice contains about 300 calories, which means one slice fits into a balanced diet, even when you ‘re eating healthy. One slice, not two, four, or a whole pie. Use pizza as an opportunity to add fiber-rich veggies to your diet.

How many calories are in 2 slices of Costco pizza?

If you’re looking to customize your order, you can ask for free red pepper flake and parmesan packets. A slice of Costco pizza comes in at 600 to 700 calories, depending on the toppings.